Temp Blood Pressure

? Add Blood Pressure & Pulse Metrics

Patient Age Group Profile *

Systolic (Top #) *

Diastolic (Bottom #) *

Pulse Rate (BPM) *

Date Collected *

Time *

Notes / Comments

? System Trend Visualization Analytics

❤️ Blood Pressure & Pulse Trend Vitals

Bands reflect standard adult CDC / AHA / ACC 2017 thresholds (Normal < 120/80, Elevated 120–129/<80). The age-aware classification card below is the authoritative diagnosis.

Import CSV ?

? Read App Usage Rules

? Application Usage Rules

Ensure you record values using calibrated equipment. For accurate blood pressure readings, sit quietly for at least five minutes prior to measurement, keep your feet flat on the floor, and position your arm at heart level.

? Manage Your Data Database

? Storage Engine Configuration:

If you are logged into your WordPress account, all parameters automatically sync to your private online dashboard database profile. For guest workflows, details remain entirely inside the local browser storage on this device. You can manually download your file configuration logs via the Export CSV ? option or restore updates using Import CSV ? anytime.

❤️ Blood Pressure Registry Entries

Date	Type	Cardiovascular Metrics	Actions

WPCode Snippet Test

Add Metrics

?Diet

Body Weight (lbs)

Blood Sugar (mg/dL)

CDC Age Range

Calorie Range (cal/day)

?Pressure

Systolic BP (mmHg)

Diastolic BP (mmHg)

Pulse (bpm)

?Notes & Time

Notes / Comments

Date Collected *

Time *

? System Trend Analytics

? Lifestyle Trends Adult (31-50)

Show:

Today's Score

—

/ 100

Score trend

Timeline: 14 days

—

7-day avg

—

Best day

—

Days ≥ 80

—

vs last week

?️ Days on Target

—

? Weight Trend & Blood Sugar

Timeline: 14 days

Show:

Standard:

? Pressure Trends New (2017 ACC/AHA) Adult (31-50)

Show:

Standard:

? Average BP

—

? Average Pulse

—

? Current Pulse

—

? Pulse Statistics (active range)

—

Avg

—

Min

—

Max

—

Readings

Pulse Trend (last 30 readings)

Recent BP readings in the active time range (Day/Week/Month/Year).

Date / Time	Systolic	Diastolic	Pulse	Category

Import CSV ?

⚪ Detecting… ⚪ Detecting…

v3.41 ✓

? Read App Usage Rules

? Application Usage Rules

For accurate weight readings, weigh yourself at the same time each day, on a calibrated scale, and after standard hydration. Blood sugar metrics should be paired with a fasting state when possible for true baseline tracking.

? Manage Your Data Database

? Storage Engine Configuration:

? How To Transfer Your Data

⚠️ Important — data is stored locally in your browser

Your entries, foods, and settings live in your browser's localStorage on the device where you first added them. There is no cloud sync — logging in from a different computer, a different browser, or an incognito/private window will start with an empty database. This is by design (no server required, no account needed, fully private), but it does mean the data stays where you put it.

4-step transfer recipe (computer A → computer B):

On computer A (where your data is), open the snippet and click the Export CSV ? button in the Dietary Food List toolbar. Save the weight-log-export-YYYY-MM-DD.csv file somewhere you can reach from computer B (email it to yourself, save to Dropbox/Google Drive, AirDrop, USB stick — whatever you normally use to move a file between machines).
On computer B (the new device), open the snippet in its browser. You'll see an empty database — that's expected.
On computer B, click the Import CSV ? button in the Dietary Food List toolbar and pick the CSV file from step 1. A confirmation modal will show how many rows were detected — confirm to merge them into computer B's local database.
Done. Computer B now has the same entries as computer A. Future entries stay on whichever device you made them on — export/import again whenever you want to sync.

Common gotchas:

? Same computer, different browser? Different browser = different localStorage. Use the same browser (Chrome, Edge, Firefox, Safari) on each machine, or export/import to move data.
?️ Incognito / private window? Storage is wiped the moment you close the window. Always use a normal (non-private) browser window for this snippet.
? Cleared cookies / "Clear browsing data"? If the option to clear "Cookies and other site data" was checked, localStorage is gone — the only recovery is the CSV file. (This is why the file is worth keeping.)
? Phone vs. laptop? Each has its own localStorage. Export from one, email the CSV to yourself, import on the other.
?️ Power-user check: press F12 in your browser → Application tab (Chrome/Edge) or Storage tab (Firefox) → expand Local Storage → click your djcomp1.com domain. You'll see healthDbWT with all your entries as JSON. Edit at your own risk — the page will pick up the new value on the next save action.

? Dietary Intake

⚠️ Quality Flags:

Primary Protein Choice

Primary Fruit Choice

Primary Fiber Choice

Primary Dairy Choice

Primary Cereal Choice

Primary Carb Choice

Primary Healthy Snack Choice

Primary Condiment Choice

Primary Vegetable Choice (multi-select — click any number)

? Root Vegetables

Carrots

Beets

Parsnips

Turnips

Radishes

? Leafy Greens

Spinach

Kale

Romaine Lettuce

Arugula

Swiss Chard

Collard Greens

Bok Choy

Cabbage (Green)

Cabbage (Red)

Cauliflower

Mixed Greens

Iceberg Lettuce

Endive

Radicchio

Watercress

? Alliums (Onion Family)

Yellow Onion

Red Onion

White Onion

Sweet Onion

Garlic

Leeks

Shallots

Scallions / Green Onions

Chives

? Squash & Cucumbers

Zucchini

Yellow Squash

Cucumber

Butternut Squash

Acorn Squash

Spaghetti Squash

Delicata Squash

Pumpkin

?️ Peppers

Bell Pepper (Red)

Bell Pepper (Green)

Bell Pepper (Yellow)

Bell Pepper (Orange)

Jalapeño

Serrano

Poblano

Anaheim

Habanero

Cubanelle

Banana Pepper

? Pod Vegetables

Green Peas

Snap Peas

Snow Peas

Green Beans

? Mushrooms

Button Mushroom

Cremini Mushroom

Portobello Mushroom

Shiitake Mushroom

Oyster Mushroom

Maitake Mushroom

Enoki Mushroom

? Nightshades (Non-Pepper)

Eggplant

Tomato

? Stalk Vegetables

Celery

Asparagus

Fennel

? Sprouts & Sea Vegetables

Alfalfa Sprouts

Mung Bean Sprouts

Nori / Seaweed

? Seeds & Kernels

Sunflower Kernels

? Other

Avocado

Olives

Search to filter · check items to add · pick a cup qty for each (¼, ½, 1, 1½, 2 cup) — defaults to 1 cup

Fluid Source (Water Type)

☕ Coffee & tea count as fluid — modern research confirms caffeinated drinks hydrate at normal consumption levels.

Primary Healthy Drink Mix Choice (no HFCS / cane sugar / sucralose / aspartame)

Primary Coffee Condiment Choice

⭐ Saved searches & menu items

Browse your favorites and history. + Add logs the item with the current entry. On the Favorites tab, ✕ removes the item from your favorites. On the Searched / Built In / All tabs, ⭐ Re-fav adds the item to your Favorites (★ In Fav means it's already there). To edit a saved entry, open it from the ? Weight & Labs Registry below.

✨ Create a Custom Item

Type a name + the per-serving nutrition. The item gets saved to your ⭐ Favorites library + staged for the current entry. All macro fields are optional — fill in just what you have.

Item Name *

Per Serving Nutrition

Total Calories (cal)

Total Fat (g)

Saturated Fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Dietary Fiber (g)

Sugar (g)

Protein (g)

Tip: Custom items appear in ⭐ Favorites, in ? All, and in the live pill on the Add Dietary Foods button. The per-row [Qty] + [+] Add flow on the Favorites tab works the same way as USDA / built-in items. The custom item will also be auto-applied to the matching form field based on its macro profile.

? Search any food, brand, or restaurant item

One field searches ⭐ Built-In (your curated database — instant) + ? USDA FoodData Central (free public nutrition database) + ? Restaurant Menus (curated chain menus) + ? Open Food Facts (free branded/packaged). Built-In always shows first.

Built-In: instant. USDA + Open Food Facts: ~1-3s. Powered by USDA FoodData Central (personal key) + Open Food Facts. USDA key info.

⭐ Built-In curated, instant, your database

? USDA FoodData Central authoritative, free public database

? Restaurant Menus + Open Food Facts curated chain menus + community OFF data

? Edamam premium long-tail fallback (configure key to enable)

? Your Cart · Today

Items about to save (staged). Edit any item to fix a typo or change the qty. Click Save Health Markers on the main form to commit them. Saved entries for today appear in the Weight & Labs Registry.

? Staged · about to save on next Save Health Markers click

Cart Totals

? Today's Totals (saved + staged)

Cumulative day total: today's saved entries + staged items (scaled by qty). Click Save Health Markers to commit staged items.

⭐ My Search Items

? "from form" = picked from the Beverage or Food tab (clear the dropdown to remove). ? "staged" = about to be saved on the next Save Health Markers click. Items clear after save; click ✏️ Edit on a registry entry to re-stage the searched item.

0 items selected

? Macro Entries

? Other items

? Weight & Sugar Log

? Ranges

These ranges calibrate the chart target weight, the per-macro recommendations, and the "Why These Targets?" explanation. They apply globally (not per-entry) and persist across page loads.

CDC Age Range

Calorie Range (cal/day) (overrides age-range default)

?️ Foods to Boost

Items in this category

?️ Per-Macro Totals

Targets are general adult reference ranges (USDA/CDC/AHA). Not personalized to body weight, activity level, or specific health goals.

? Why These Recommended Values?

For informational purposes only. For medical advice or diagnosis, consult a professional.

? Range View Summary

? Diet Achievement Shields

How shields work: Each scope has its own shield set calibrated to the timeframe. Day = 14 per-macro shields (50% / 100% of per-day target). Week = 5 weekly milestones (consistency, balanced days, perfect days, full week, streaks). Month = 5 monthly milestones (steady, balanced, master, half-month logger, long streak). Year = 5 yearly milestones (steady year, year warrior, year champion, consistency king, macro master year). Shields are live — they reflect what you're currently hitting. Switch the tab above to inspect each scope.

⚖️ Weight & Labs Registry Entries

⚠️ Quality Flags:

Date	Diet / Sugar	Nutrition / Weight	Actions

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? Add Blood Pressure & Pulse Metrics

? System Trend Visualization Analytics

❤️ Blood Pressure & Pulse Trend Vitals

? Read App Usage Rules

? Application Usage Rules

? Manage Your Data Database

❤️ Blood Pressure Registry Entries

WPCode Snippet Test

Add Metrics

? System Trend Analytics

? Read App Usage Rules

? Application Usage Rules

? Manage Your Data Database

? How To Transfer Your Data

? Dietary Intake

? Macro Entries

? Other items

? Weight & Sugar Log

? Ranges

?️ Foods to Boost

?️ Per-Macro Totals

? Why These Recommended Values?

? Range View Summary

? Diet Achievement Shields

⚖️ Weight & Labs Registry Entries

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Email

? Add Blood Pressure & Pulse Metrics

? System Trend Visualization Analytics

❤️ Blood Pressure & Pulse Trend Vitals

? Read App Usage Rules

? Application Usage Rules

? Manage Your Data Database

❤️ Blood Pressure Registry Entries

WPCode Snippet Test

Add Metrics

? System Trend Analytics

? Read App Usage Rules

? Application Usage Rules

? Manage Your Data Database

? How To Transfer Your Data

? Dietary Intake

? Macro Entries

? Other items

? Weight & Sugar Log

? Ranges

?️ Foods to Boost

?️ Per-Macro Totals

? Why These Recommended Values?

? Range View Summary

? Diet Achievement Shields

⚖️ Weight & Labs Registry Entries

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